A Tea for Every Season - printed book

This book is a collection of 30 TCM + Eastern Medicine teas that are tailored to your season of life and the season of the year. 

The goal of this book is to help you easily integrate Chinese Herbal Medicine into everyday life. 

The teas are easy, effective and are aimed to be preventative care, rather than reactive care. 

Chapters include teas that help with:

• cold/flu 

  • how to prevent and treat common colds based on your personalized symptoms

• digestive issues 

  • bloating, food coma, and nausea are not normal; you shouldn't have to live with it

• pregnancy/postpartum/gynecology

  • how to thrive during pregnancy, how to recover postpartum, and how to have smooth periods the rest of the time

• skin conditions

• emotions (in TCM your emotions are a secondary symptom of internal disharmony)

• and the seasons: winter, spring, summer, and autumn